(SOLVED) ) Does the diet proride a reasonable amount of calories? (not less than 1200) 2) Does the diet provide adequate macronutrients (protein, carbs and fat?
1) Does the diet proride a reasonable amount of calories? (not less than 1200) 2) Does the diet provide adequate macronutrients (protein, carbs and fat? is there a balance in the macronutrients? 3) Does the diet include all food groups? 4) Does the diet provide variety? 5) Does the diet list ordinary foods that one can purchase at a local grocery store at prices one would normally pay 6) Does the diet encourage permanent, realistic lifestyle changes? 7) Does the diet promote unproven weight-loss aides such as hormones, appetite suppressants, diuretics, etc? 8) Does the diet warn of potential risks associated with the weight loss in general or the specific program being promoted? nts
Expert solution paper
Diet of every person depends on several factors, like body weight, level of activity also as epr target achieving time.
Formula for calculating required calories as per ur present physical condition =
(Wt. — 6.23) + (hr — 12.7) - (age — 6.8) + 66 = required per day calories.
And for weight loss, diet = required calories- 300-400 kcal
yes, diet can provide adequate amount of calories required.
Diet always contain all the three macros. Approx 50% carbs 30% protein and 20% fat.
Diet always play, a great change in lifestyle as high fat diet usually makes person lethargic, while a balanced diet makes person fit and active.
If there is some unproven weight loss, then before taking diet it's always necessary to consult a physician and a dietician, so that to rule out some harmful risk factors or conditions.
There is usually no any harmful condition resulting on dieting, provided you take a proper balanced diet containing all macros and micros. In a well balyand calculated amount.
Yes, diet can include anything, but it should satisfy above all factors.
There is always, a replacement available for everything.
Sometimes high Protein diet, may cost a bit more, but it usually don't have much change in expenses, and is easily available.